thebearfitnessPT

A Healthier, Happier, Stronger You - by Darran Walker

As a qualified Personal Trainer, I can help you lose weight, build muscle, recover from injury or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself, physically but more importantly mentally too. Let me assist you in acheiving that fitness journey.

Contact me thebearfitnesspt today and see why I love my job so much!

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My Story

Making a Positive Impact

Getting in shape shouldn’t be a chore, rather an amazing and empowering lifestyle decision that anyone can achieve. Mentally you will feel empowered by your new journey, the amount of fun and levels of positive energy you will experience will far exceed those temporary sore muscles.

Having been a keen fitness enthusiast for many years, I've always focused on performing correct technique; reducing the risk of injury and maximising power to weight ability, having had my own career changing injury this further empowers me to understand just what fitness can do for the mind, body and soul.

Whether your GOAL is to reach a specific target (that marathon you've told yourself is impossible, a special event, an injury to get passed) or to maintain and become stronger in who you are - you are an individual, as are your abilities, likes and dislikes - meaning each programme should be tailored and bespoke to you, which is what bearfitnesspt prides its self on - the personal touch, through combination of 1:1 face to face and remote. Importantly I will contiunually review your programme making sure you are getting the results necessary to meet your specific GOAL*

Using a mixture of Compound, Static & Functional training exercises (battle ropes, tyre flips, boxing - pad work to name a few) on a 1-1, 1-2, or small training group setting you will have my dedicated attention and focus allowing us to plan, carry out and achieve your specific GOAL's. With packages to suit all, with or without nutritional guidance - target your mind/ body and soul.

Currently I have avalibility within a main stream gym, a private practice, a private studio or can offer a come to you service, be it inside or outside... **

Each space/facility will enable me to tailor excercise to meet your UNIQUE requirements to reach a healthier, fitter, stronger and more happier you.

(*It wont happen overnight but with a positive mental approach and an 'I'm all in' attitude - 'together' we will get there.)

(** complemented remotely - always there to assist)